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Home > The Sustainable Self Development Podcast > SSD Ep.77: Minisode: Weighted-push ups: Shoulder savers + the most underrated chest exercise
Podcast: The Sustainable Self Development Podcast
Episode:

SSD Ep.77: Minisode: Weighted-push ups: Shoulder savers + the most underrated chest exercise
Category: Health
Duration: 00:12:07
Publish Date: 2018-02-16 14:17:57
Description:

Podcast version: The push up calculator sheet: https://docs.google.com/spreadsheets/d/1ipYJjfrAgeKUSqiqw5D6K_i73qMv3rikHdvmN8h7VGs/edit?usp=sharing Study mentioned: https://journals.lww.com/nsca-jscr/Citation/2015/01000/Bench_Press_and_Push_up_at_Comparable_Levels_of.31.aspx Facebook Page: https://www.facebook.com/sustainableselfdevelopment Discussion group: https://www.facebook.com/groups/371499033250178/

The post SSD Ep.77: Minisode: Weighted-push ups: Shoulder savers + the most underrated chest exercise appeared first on The Sustainable Self-Development Center.
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