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Home > The Sustainable Self Development Podcast > SSD Ep.78 – Macro tracking vs Intuitive Eating – the Pros and Cons
Podcast: The Sustainable Self Development Podcast
Episode:

SSD Ep.78 – Macro tracking vs Intuitive Eating – the Pros and Cons
Category: Health
Duration: 00:21:45
Publish Date: 2018-02-16 14:20:32
Description:

Podcast version: https://soundcloud.com/abelcsabai/ssd… People often like to ask whether tracking macros is superior or inferior to intuitive eating/ad-libitum dieting. The question is not so simple, and we need to look at it in the proper context: Check out the full intuitive eating episode series here: Part I: www.youtube.com/watch?v=nUbHeINM7WI Part II: www.youtube.com/watch?v=lh_yClvCzLs Facebook Page: www.facebook.com/sustainableselfdevelopment Discussion ... Read moreSSD Ep.78 – Macro tracking vs Intuitive Eating – the Pros and Cons

The post SSD Ep.78 – Macro tracking vs Intuitive Eating – the Pros and Cons appeared first on The Sustainable Self-Development Center.
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