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Home > The Sustainable Self Development Podcast > SSD.Ep80: Brad Pilon: Fasting, Fitness Fundamentals, Muscle-growth expectations, Productivity..
Podcast: The Sustainable Self Development Podcast
Episode:

SSD.Ep80: Brad Pilon: Fasting, Fitness Fundamentals, Muscle-growth expectations, Productivity..
Category: Health
Duration: 00:53:09
Publish Date: 2018-02-22 13:49:25
Description:

Episode 80 of the SSD podcast features author and fitness expert Brad Pilon. He is the name behind the well known book eat-stop eat, and is one of the first pioneering figures behind the intermittent fasting movement. We talk about fasting, the obesity epidemic, realistic expectations for muscle growth and productivity strategies.

The post SSD.Ep80: Brad Pilon: Fasting, Fitness Fundamentals, Muscle-growth expectations, Productivity.. appeared first on The Sustainable Self-Development Center.
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