Search


	Podcast:		The Sustainable Self Development Podcast
	Episode:		SSD.Ep.84: Should You do Protein Sparing Modified Fasts on rest days?
	Category:		Health
	Duration:		00:45:02
	Publish Date:		2018-02-25 16:56:35
	Description:		Workout nutrition is something that gets a lot of attention in fitness circles – what we do/eat on our rest days is discussed less however. In this episode we go over the rationale for/against calorie cycling on training/rest days – both from a physiological and psychological perspective. Resources mentioned: The Dark side of Cheat Meals: ... Read moreSSD.Ep.84: Should You do Protein Sparing Modified Fasts on rest days? The post SSD.Ep.84: Should You do Protein Sparing Modified Fasts on rest days? appeared first on The Sustainable Self-Development Center.
	Total Play:		0

Users also like

80+ Episodes

Strength and .. 30+ 8