|
After college, Deena traveled to Amarosa, Colorado to train under Coach Joe Vigil. That's when her running took off. To discover why and how this happened (it wasn't better training), Deena joined me on the Strength Running Podcast to discuss the mental journey she's taken throughout her career. Our conversation focuses on several topics: - How to turn negative thoughts into positive thoughts - while running or in everyday life
- Why Deena used to race "with fear" (and how she recovered from this dangerous mindset)
- The mental expectations she's had to abandon to reach higher levels of performance
- How to "participate in the process" rather than overly worry about results
These are all major themes of her award-winning memoir Let Your Mind Run: A Memoir of Thinking My Way to Victory. |
.png)
More
Religion & Spirituality
Education
Arts and Design
Health
Fashion & Beauty
Government & Organizations
Kids & family
Music
News & Politics
Science & Medicine
Society & Culture
Sports & Recreation
TV & Film
Technology
Philosophy
Storytelling
Horror and Paranomal
True Crime
Leisure
Travel
Fiction
Crypto
Marketing
History
Comedy
Arts
Games & Hobbies
Business
Motivation