Search


	Podcast:		The Strength Running Podcast
	Episode:		Episode 75: Running Advice for Beginners - 3 Errors that Derail Progress
	Category:		Health
	Duration:		00:08:36
	Publish Date:		2018-10-18 08:35:36
	Description:		Today I want to help you avoid the most common mistakes among new runners. These "unforced errors" derail your progress, invite injury, and make running harder than it needs to be. Simply not doing the wrong thing can be the difference between success and failure. It’s like Notre Dame football coach Lou Holtz once said: “It’s not the great play that wins the game. It’s eliminating the dumb play.” Here are three of the most common mistakes I see beginners make with their running – whatever you do, avoid these at all costs! For more on beginner running, get our Bonus Podcast for new runners at https://strengthrunning.com/new/
	Total Play:		0

Users also like

1K+ Episodes

Running On O .. 20+ 1