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	Podcast:		The Strength Running Podcast
	Episode:		Episode 73: How NOT to Lift Weights: 3 Common Mistakes to Avoid
	Category:		Health
	Duration:		00:13:52
	Publish Date:		2018-10-05 08:50:05
	Description:		To kick off 2018, we’re focusing on strength training for runners. And there’s an undeniable advantage from getting the fundamentals right before you learn how to start lifting weights: Progress is faster (you get better sooner!) Risks are mitigated (far fewer injuries!) Results are more substantial (you get stronger!) My goal is to help you limit the early mistakes as you start lifting weights so you can enjoy all of the benefits of strength training exercises: power fewer injuries speed coordination lean muscle efficiency We cover a lot more on Strength Running’s free weight lifting ecourse here – don’t miss it!
	Total Play:		0

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