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Home > The Spotlight Podcast > Powerful Pause Meditation with Bea Grist: 'Light'
Podcast: The Spotlight Podcast
Episode:

Powerful Pause Meditation with Bea Grist: 'Light'
Category: Arts
Duration: 00:20:17
Publish Date: 2021-07-29 14:23:54
Description: This is the sixth of our guided meditations from our Powerful Pause series. If you're feeling like you need to take some time out to pause and reset, Bea (Spotlight's Mental Health and Wellbeing Manager) has recorded this 20-minute meditation for you to listen to at your own leisure.
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