Search

Home > The Smart Couple Podcast > Boundaries: Relationship Tool - Lisa Dion - 472
Podcast: The Smart Couple Podcast
Episode:

Boundaries: Relationship Tool - Lisa Dion - 472
Category: Health
Duration: 00:49:54
Publish Date: 2023-11-07 11:00:00
Description:

Lisa Dion joins Jayson to talk boundaries. Boundaries are one of the most important tools in intimate relationships. How much you struggle to say no can say a lot about how much you value yourself. You must have boundaries if you want to go the distance in a relationship.

Timestamps:

  • The huge breakthrough insight about boundaries that Lisa shared with Jayson [6:38]
  • The four things our brain is always scanning for to determine if there is a threat or challenge [8:34]
  • What is Lisa’s definition of a boundary? [14:30]
  • Jayson and Lisa demonstrate how to set a boundary [17:43]
  • The big fear we all carry in ourselves [23:15]
  • The weakness many of us have when receiving a boundary request [23:12]
  • What are the most common feedback signs our body gives us? [27:00]
  • The three types of boundaries [32:06]
  • Jayson issues a boundary challenge [45:08]

Links:

 
Total Play: 0