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Home > The Smart Couple Podcast > How to Change Behavior Effectively - Jayson Gaddis - 430
Podcast: The Smart Couple Podcast
Episode:

How to Change Behavior Effectively - Jayson Gaddis - 430
Category: Health
Duration: 00:16:46
Publish Date: 2023-01-17 12:30:00
Description:

As you were growing up, your parents/culture/church/community/friends influenced your values and the positive and negative experiences you had. In this week’s episode, learn a bit about Jayson’s Compass Exercise (featured in Chapter 8 of his book), a strategy to determine your values and the direction you’re headed in life. If you want to succeed with your New Year’s resolutions or your goals this year, tune in.

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