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Home > The Smart Couple Podcast > Overcoming Fear & Befriending Ourselves - Sharon Salzberg - 334
Podcast: The Smart Couple Podcast
Episode:

Overcoming Fear & Befriending Ourselves - Sharon Salzberg - 334
Category: Health
Duration: 01:00:09
Publish Date: 2021-03-17 04:45:27
Description:

Are you aware of all the benefits meditation provides—both for yourself and for your relationships?

This week, I talk with meditation teacher and author Sharon Salzberg about all the impacts of being with, loving, and being aware of yourself.

With 47 years of study and experience, Sharon shares from her wealth of knowledge with me, and it’s very enlightening. You’ll want to hear what she has to say. 

 
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