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Home > The Smart Couple Podcast > A Personal Story Of Overcoming Mental Illness - Keith Kurlander - 331
Podcast: The Smart Couple Podcast
Episode:

A Personal Story Of Overcoming Mental Illness - Keith Kurlander - 331
Category: Health
Duration: 01:06:22
Publish Date: 2021-02-23 20:44:05
Description:

This week, a very close friend Keith Kurlander joins me in a very inspiring discussion on mental health and overcoming mental illness.

His story is beyond incredible. Seriously.

I’ve actually never met anyone that has overcome mental illness so successfully. Keith is a true warrior.

And, he’s a solid guide for others too. If you or someone you know struggles with mental health issues, this is a must-listen.

Shownotes:

  • 0:00 Introduction and life story: Keith Kurlander
  • 11:05 The impact of medications on the treatment of mental illness
  • 12:55 Finding ways to help yourself by practicing spirituality
  • 17:40 What triggered Keith to work on his mental health
  • 23:25 How Keith’s life was affected by his mental health
  • 26:45 Using Ayahuasca as an experimental treatment
  • 35:05 Useful treatments for mental health
  • 39:25 How relationships can help you overcome mental illnesses 43:45 Ketogenic diet in a nutshell
  • 45:00 Understanding your own mental heath
  • 51:35 How being aligned with your life’s purpose helps you balance your life
  • 59:05 Action Step

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