Search

Home > The Smart Couple Podcast > Loneliness, Social Isolation And Living Alone - Dr. Julianne Holt-Lunstad - 301
Podcast: The Smart Couple Podcast
Episode:

Loneliness, Social Isolation And Living Alone - Dr. Julianne Holt-Lunstad - 301
Category: Health
Duration: 01:08:58
Publish Date: 2020-07-28 17:35:19
Description:

Some of you know that I nerd out on research about relationships. Well, have you heard about the research study that says loneliness is more lethal than smoking 15 cigarettes per day? 

Well, I finally got to talk to the woman that did this research. Wow.

It’s astounding and puts our relationships with other people front and center.

  Shownotes:  
  • 5:10 Introduction  Dr. Julianne Holt-Lunstad
  • 7:30 The impact of loneliness and social isolation on people's health
  • 14:00 Dr. Julianne’s health studies
  • 19:45 The impact of relationships on our health and life expectancy
  • 41:55 Why you might feel lonely even if you are surrounded by people
  • 48:25 Why some people disagree with the studies about loneliness and social isolation
  • 1:04:50 Action step

 

Useful Links:

 

 
Total Play: 0