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	Podcast:		The Smart Couple Podcast
	Episode:		How to Control Your Mind Using Acceptance & Commitment Therapy with Steven Hayes - Relationship School Podcast EPISODE 263
	Category:		Health
	Duration:		01:16:50
	Publish Date:		2019-11-26 17:33:23
	Description:		Have you ever tried to control your thoughts to no avail? Do you have a critical voice judging you from the inside? If so, I have great news. I interviewed the founder of ACT (Acceptance & Commitment Therapy) and he has a powerful method (and story) about how to change your mind. Listen now. (5:45) Introduction Steven Hayes (15:05) How to correct the course of people's lives in a positive way (24:00) How to transcend the victim mentality (32:35) Learning to love yourself by yourself and with help of others (39:20) Acceptance and commitment therapy (45:10) Why challenge is beneficial in our lives (51:00) Working on your blind spots (1:01:15) First steps to start working on yourself (1:06:00) https://stevenchayes.com/ (1:06:40) https://contextualscience.org/civicrm/profile?gid=17&reset=1&force=1 (1:09:40) Action step
	Total Play:		0