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Home > The Smart Couple Podcast > PTSD, Trauma, & Resiliency - Arielle Schwartz - 274
Podcast: The Smart Couple Podcast
Episode:

PTSD, Trauma, & Resiliency - Arielle Schwartz - 274
Category: Health
Duration: 00:46:31
Publish Date: 2020-02-11 20:06:50
Description:

If you or someone you love suffers from PTSD check this out.  

According to the American Psychiatric Association, PTSD can be a disabling condition that impacts about 3.5 percent of U.S. adults. And women are twice as likely as men to have PTSD.

Eeek. 

Trauma is everywhere and I think most of us have experienced it at some point in our lives. 

That’s why I like to interview folks on the subject. 

My friend Arielle goes deep in this episode and defines both trauma and PTSD. 

 

Shownotes:

  • (3:15) Introduction Arielle Schwartz
  • (12:05) The body vs the mind on personal growth
  • (12:25) About PTSD
  • (21:20) The importance of being present
  • (28:55) How to know if you are experiencing PTSD
  • (33:10) How to develop resiliency   
  • https://drarielleschwartz.com/
  • 43:20) Action Step
Total Play: 0