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	Podcast:		The Smart Couple Podcast
	Episode:		2 Powerful Questions To Ask Yourself During A Crisis - Philip McKernan - 283
	Category:		Health
	Duration:		01:08:58
	Publish Date:		2020-04-01 00:02:30
	Description:		This is an extremely intimate and powerful episode with world-renowned speaker Philip McKernan. He asks you 2 questions that can completely change how you show up right now during this global crisis. I’ve been reflecting on these 2 questions since our interview. They are deep, very personal, and helpful. Listen below. Shownotes: (4:25) Introduction Philip McKernan (7:50) Orienting yourself in times of crisis (10:55) How difficult times can make you change your perspective (14:20) Asking yourself “Who are you going to be during this crisis” (19:20) Dealing with your anxiety (20:50) How difficult times can help you grow (26:40) Making better choices to overcome crisis (29:35) Should you compare yourself to other people? (34:30) What can you do to accept yourself as you are (39:30) Self-development during difficult times (44:40) Stop making everything about you (49:50) Making and impact by being your true self (59:15) Advice for therapists and coaches helping others (1:05:50) Action Step Useful Links: https://onelasttalk.com/the-book/ https://philipmckernan.com/
	Total Play:		0