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Home > The Simple Sophisticate - Intelligent Living Paired with Signature Style > 122: 7 Benefits of Having Self-Compassion
Podcast: The Simple Sophisticate - Intelligent Living Paired with Signature Style
Episode:

122: 7 Benefits of Having Self-Compassion
Category: Health
Duration: 00:22:19
Publish Date: 2016-09-19 03:00:00
Description:

Having self-compassion can have a powerfully positive effect on our overall quality of life. When we consider how we treat ourselves and recognize that the self-criticism we thought was beneficial is actually detrimental, the change is most certainly welcome. Discover 7 benefits as well as ideas for being self-compassionate in today's episode.

This week's Petit Plaisir is a favorite dessert of Shannon's: Tarte au Citron. Simple, sweet, and delicious.
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