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Home > The Sheroic Podcast > Episode #005: Why You’re Thinking About Working Out All Wrong
Podcast: The Sheroic Podcast
Episode:

Episode #005: Why You’re Thinking About Working Out All Wrong
Category: Health
Duration: 00:42:12
Publish Date: 2017-07-05 07:00:00
Description:

There is such a thing as too obsessed with working out… Cassey Ho and Lisa Bilyeu discuss everything from hitting the gym during your period to infusing ritual in your work out routine. Learn some surprising stats on obesity and the rise of gym memberships and find out why you should strive for harmony over balance in this episode of The Sheroic Podcast!

TOPICS Working out while on your period [02:53] Rising gym memberships & rising obesity [19:09] Striving for harmony over balance [24:13] Staying motivated to work out and eat clean [27:28] Key takeaways [38:26]

 

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The Sheroic Podcast is a female empowerment series that will teach anyone aspiring to live their best lives the secrets to taking on the world!

The show is hosted by powerhouse entrepreneurs and real life friends, Cassey Ho and Lisa Bilyeu. Cassey Ho is a designer, best-selling author, and the CEO of Blogilates – an internationally-adored wellness brand and the #1 most watched female fitness channel on YouTube. You can find her signature group exercise format POP Pilates being taught at some of the biggest gyms across the world! Lisa Bilyeu is a founding team member of the billion-dollar brand Quest Nutrition, co-founder and President of Impact Theory, and co-creator of the viral sensation Inside Quest with over 200 million views.

 

FOLLOW CASSEY HO TWITTER @blogilates  INSTAGRAM @blogilates FACEBOOK.COM/blogilates

FOLLOW LISA BILYEU INSTAGRAM @lisabilyeu FACEBOOK.COM/lisabilyeu

FOLLOW THE SHEROIC PODCAST TWITTER @besheroic INSTAGRAM @besheroic   FACEBOOK.COM/besheroic
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