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Have you ever been so mad at someone it felt like you'd never, ever get over it? This week, Cassey and Lisa get real about holding grudges. Forgiveness isn’t always easy, but could it be the healthier path? Cassey and Lisa talk letting go, healing, and their personal experiences with grudge holders. TOPICS The definition of ‘holding a grudge’ [00:41] The definition of ‘forgiveness’ [02:04] Lisa’s grandmother’s intense grudge [02:36] Do grudges make you feel better? [05:14] Why Cassey doesn’t hold grudges [05:54] Holding grudges on close friends vs. strangers [07:47] How cleansing yourself of a grudge is like cleaning the counter-top [09:32] Physical and emotional separation to avoid grudges [11:03] Cassey’s relationship with her mom How do you actually start fresh with someone you’re close to? [14:05] Lisa’s approach when someone holds a grudge against her [17:30] Why grudges are bad for you physically [20:44] Tactics to letting go of your grudge [21:38] Why admitting you’re wrong is the most powerful thing you can do [23:21] How Cassey handles issues with her dad [25:08] Do you handle grudges with partners, friends and business partners differently? [30:11] Grudges and the silent treatment in relationships [32:48] Why grudges don’t serve you [36:27] The power of letting your guard down [38:48] Subscribe to the PODCAST to get episodes early: http://apple.co/2sp3b9K The Sheroic Podcast is a female empowerment series that will teach anyone aspiring to live their best lives the secrets to taking on the world! The show is hosted by powerhouse entrepreneurs and real life friends, Cassey Ho and Lisa Bilyeu. Cassey Ho is a designer, best-selling author, and the CEO of Blogilates – an internationally-adored wellness brand and the #1 most watched female fitness channel on YouTube. You can find her signature group exercise format POP Pilates being taught at some of the biggest gyms across the world! Lisa Bilyeu is a founding team member of the billion-dollar brand Quest Nutrition, co-founder and President of Impact Theory, and co-creator of the viral sensation Inside Quest with over 200 million views. FOLLOW CASSEY HO TWITTER @Blogilates, http://bit.ly/2sUCUS6 INSTAGRAM @Blogilates, http://bit.ly/2sUCYBk FACEBOOK.COM/BLOGILATES: http://bit.ly/2szHd2A FOLLOW LISA BILYEU INSTAGRAM @lisabilyeu: http://bit.ly/2tMtCUX FACEBOOK.com/Lisa.Bilyeu: http://bit.ly/2rTysON FOLLOW THE SHEROIC PODCAST TWITTER @BeSheroic, http://bit.ly/2sSgHEH INSTAGRAM @BeSheroic, http://bit.ly/2sOrUVU FACEBOOK.COM/BESHEROIC: http://bit.ly/2trxY4t |
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