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Home > The Sheroic Podcast > #021: How To Crush Your Self-Doubt | The Sheroic Podcast
Podcast: The Sheroic Podcast
Episode:

#021: How To Crush Your Self-Doubt | The Sheroic Podcast
Category: Health
Duration: 00:49:22
Publish Date: 2017-10-25 07:00:00
Description:

Ah, that pesky self-doubt! Let’s be honest, we ALL have it from time to time. Yes, even the most confident person in the room! Today, Cassey and Lisa discuss dealing with this frustration, playing the “comparison" game, and how to turn self-doubt into self-exploration.

 

TOPICS Do Cassey and Lisa suffer from self doubt? [00:27] Why Cassey feels self doubt about her body [02:34] Cassey’s self doubt around other entrepreneurs [06:12] Looking at yourself through a new lens [10:14] Being treated differently based on your followers [11:50] Feeling less than when others brag about accomplishments [14:44] How Lisa uses self doubt in a positive way [18:28] Why being #2 can inspire you to be better [20:35] Are you letting self-doubt paralyze you? [22:49] When you doubt your power, you give power to your doubt [25:37] Why talking about self doubt is necessary to get over it [26:43] Scientific studies about self doubt have revealed opposite results [29:12] How Cassey’s Dad has created self doubt within her [30:36] The importance of digging deep to understand where your self doubt comes from [33:26] Cassey’s tactics for overcoming comparison [35:10] Changing your focus when you feel inadequate [36:45] Lessons on cockiness from Maria Sharapova and tennis [38:42] Liberation and empowerment from finding a community [41:53] Why Lisa’s self doubt has been a blessing [43:35] The power of the word ‘yet’ [45:17]

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The Sheroic Podcast is a female empowerment series that will teach anyone aspiring to live their best lives the secrets to taking on the world!

The show is hosted by powerhouse entrepreneurs and real life friends, Cassey Ho and Lisa Bilyeu. Cassey Ho is a designer, best-selling author, and the CEO of Blogilates – an internationally-adored wellness brand and the #1 most watched female fitness channel on YouTube. You can find her signature group exercise format POP Pilates being taught at some of the biggest gyms across the world! Lisa Bilyeu is a founding team member of the billion-dollar brand Quest Nutrition, co-founder and President of Impact Theory, and co-creator of the viral sensation Inside Quest with over 200 million views.

FOLLOW CASSEY HO TWITTER @Blogilates, http://bit.ly/2sUCUS6 INSTAGRAM @Blogilates, http://bit.ly/2sUCYBk FACEBOOK.COM/BLOGILATES: http://bit.ly/2szHd2A

FOLLOW LISA BILYEU INSTAGRAM @lisabilyeu: http://bit.ly/2tMtCUX FACEBOOK.com/Lisa.Bilyeu: http://bit.ly/2rTysON

FOLLOW THE SHEROIC PODCAST TWITTER @BeSheroic, http://bit.ly/2sSgHEH INSTAGRAM @BeSheroic, http://bit.ly/2sOrUVU FACEBOOK.COM/BESHEROIC: http://bit.ly/2trxY4t
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