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	Podcast:		The Shakeout Podcast
	Episode:		Optimizing Gut Health to Maximize Performance Ft. Jessalyn O’Donnell RD
	Category:		Sports & Recreation
	Duration:		00:42:43
	Publish Date:		2025-11-11 08:00:00
	Description:		This week on The Shakeout Podcast, we’re tackling the sensitive topic of sensitive tummies, diving into an exploration of the science behind gastrointestinal distress and learning how runners of all abilities can turn their fuelling, nutrition, and the inner workings of their gut from a weakness into a strength. Sharing her from her extensive experience is Jessalyn O’Donnell. As a registered sports dietitian, Jessalyn has helped countless members of Canada’s national teams achieve success at Olympic, Paralympic and World Championship competition through optimizing their nutrition strategies. She joins the show today to share the same tools used by elite athletes with runners of all abilities, helping you get the most out of every run by listening to your gut. Subscribe to The Shakeout Podcast feed on Apple, Spotify, YouTube or wherever you find your podcasts. Shop now at Altitude Sports and enjoy up to 20% off your first order with the promo code “shakeout” Click here to order
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