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Home > The Shakeout Podcast > Jen Sygo's Hot Tips for Fuelling on Summer Runs
Podcast: The Shakeout Podcast
Episode:

Jen Sygo's Hot Tips for Fuelling on Summer Runs
Category: Sports & Recreation
Duration: 01:02:32
Publish Date: 2019-07-10 15:30:00
Description:

In this episode we talk with Athletics Canada and Toronto Raptors sports nutritionist Jen Sygo. We discuss fuelling, hydrating, and managing gut distress while running in the heat. Jen shares her expert advice about how to make the most of your sweltering summer training so that you can reap the rewards during your fall races.
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