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Home > The Self Help Podcast > TSHP262: Mindfulness and Mental Health


	Podcast:		The Self Help Podcast
	Episode:		TSHP262: Mindfulness and Mental Health
	Category:		Health
	Duration:		00:22:25
	Publish Date:		2018-06-13 23:00:43
	Description:		Subscribe to The Self Help Podcast in iTunes What’s Coming This Episode? Mindfulness is the key to happiness right? Wrong! Well… maybe. Sean and Ed dig in to the darker side of mindfulness and learn that, if not approached correctly, it can actually be a harmful tool. Let us know what you think in the comments… Enjoy the show and take care, it’s The Self Help Podcast! Show Notes and Links Here’s Sean’s blog post for the week Is mindfulness making us ill? The little known downsides of mindfulness What mindfulness gurus don’t tell you Resource of the Week Sean and Ed both suggested the same resource – What’s That in My Attic? Stay in Touch We’re all over the web, so feel free to stay in touch: Follow Live in the Present on Twitter and Facebook for daily doses of inspiration Follow presenter Edward Lamb on Twitter Follow therapist Sean Orford on Facebook and Twitter Subscribe to our weekly podcast on iTunes Leave us an Honest Review on iTunes We’d be amazingly grateful if you could leave us a review on iTunes. It will really help us to build our audience. So, if your like what you hear (and would like to hear more great free content) then visit our iTunes page and leave us an honest review (all feedback gratefully received!). The post TSHP262: Mindfulness and Mental Health appeared first on Live in the Present.
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