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Home > The Self Help Podcast > TSHP208: Mastering your anxiety


	Podcast:		The Self Help Podcast
	Episode:		TSHP208: Mastering your anxiety
	Category:		Health
	Duration:		00:26:02
	Publish Date:		2017-06-01 00:00:20
	Description:		Subscribe to The Self Help Podcast in iTunes What’s Coming This Episode? Anxiety crops up in almost every show we record in one form or another, but every now and then we like to focus on it with laser precision. Anxiety can be hugely debilitating so learning to live with and master it is an important skill. Over to Sean and Ed… Enjoy the show, it’s The Self Help Podcast! Show Notes and Links Sean wrote a blog post on this subject. Have a read… Grab your Clearmind Cushion with a 10% discount using code selfhelp Calm Clinic – Anxiety Relief What is social anxiety? Resource of the Week Sean encouraged users to grab our free meditation files via our toolkit Ed recommended the 7 minute anxiety test he found online Stay in Touch We’re all over the web, so feel free to stay in touch: Follow Live in the Present on Twitter and Facebook for daily doses of inspiration Follow presenter Edward Lamb on Twitter Follow therapist Sean Orford on Facebook and Twitter Subscribe to our weekly podcast on iTunes Leave us an Honest Review on iTunes We’d be amazingly grateful if you could leave us a review on iTunes. It will really help us to build our audience. So, if your like what you hear (and would like to hear more great free content) then visit our iTunes page and leave us an honest review (all feedback gratefully received!). The post TSHP208: Mastering your anxiety appeared first on Live in the Present.
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