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Home > The Self Help Podcast > TSHP248: Concentrate! How to stay focussed…


	Podcast:		The Self Help Podcast
	Episode:		TSHP248: Concentrate! How to stay focussed…
	Category:		Health
	Duration:		00:32:52
	Publish Date:		2018-03-07 23:00:50
	Description:		Subscribe to The Self Help Podcast in iTunes What’s Coming This Episode? Distractions are everywhere but can we always blame them? A listener emailed us to say she had been struggling to focus on meditation, television, perhaps a few other things. Can a lack of concentration be put down to daydreaming? Or can it be a symptom of something more serious? Enjoy the show and take care, it’s The Self Help Podcast! Show Notes and Links Here’s Sean’s blog post for the week Repetitive behaviour 10 reasons why you can’t focus How to fix a lack of concentration 8 ways to improve your focus Resource of the Week Sean recommended a resource that lists some interesting ayurvedic herbal remedies Ed thinks it’s time you watched As Good As It Gets again Stay in Touch We’re all over the web, so feel free to stay in touch: Follow Live in the Present on Twitter and Facebook for daily doses of inspiration Follow presenter Edward Lamb on Twitter Follow therapist Sean Orford on Facebook and Twitter Subscribe to our weekly podcast on iTunes Leave us an Honest Review on iTunes We’d be amazingly grateful if you could leave us a review on iTunes. It will really help us to build our audience. So, if your like what you hear (and would like to hear more great free content) then visit our iTunes page and leave us an honest review (all feedback gratefully received!). The post TSHP248: Concentrate! How to stay focussed… appeared first on Live in the Present.
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