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Home > The Self Help Podcast > TSHP298: What’s the link between nature and mental health?


	Podcast:		The Self Help Podcast
	Episode:		TSHP298: What’s the link between nature and mental health?
	Category:		Health
	Duration:		00:28:50
	Publish Date:		2019-02-21 02:50:07
	Description:		Subscribe to The Self Help Podcast in iTunes What’s Coming This Episode? We know that being outdoors is, in general, good for us. We all feel refreshed after a good walk, a run or a ride through a wonderful landscape. But why? And why do we do it so little, or even design it out of our every day lives? Enjoy the show and take care, it’s The Self Help Podcast! Show Notes and Links Sean has written a blog post to accompany this episode Insect numbers are plummeting Benefit of the outdoors on mental health More on the outdoors and your mind What is social prescribing? Resource of the Week Sean recalled the Couch to 5k app Stay in Touch We’re all over the web, so feel free to stay in touch: Follow Live in the Present on Twitter and Facebook for daily doses of inspiration Follow presenter Edward Lamb on Twitter Follow therapist Sean Orford on Facebook and Twitter Subscribe to our weekly podcast on iTunes Leave us an Honest Review on iTunes We’d be amazingly grateful if you could leave us a review on iTunes. It will really help us to build our audience. So, if your like what you hear (and would like to hear more great free content) then visit our iTunes page and leave us an honest review (all feedback gratefully received!). The post TSHP298: What’s the link between nature and mental health? appeared first on Live in the Present.
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