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Home > The School of Greatness > Reverse Aging: What To Eat & When To Eat For Insane Longevity EP 1375
Podcast: The School of Greatness
Episode:

Reverse Aging: What To Eat & When To Eat For Insane Longevity EP 1375
Category: Health
Duration: 00:50:25
Publish Date: 2023-01-09 08:00:00
Description:

https://lewishowes.com/mindset - Order a copy of my new book The Greatness Mindset today!

Dr. Mark Hyman is a practicing family physician and an internationally recognized advocate in the field of Functional Medicine and a fourteen-time New York Times best-selling author. He is the host of one of the leading health podcasts, The Doctor’s Farmacy. 

Check out Dr. Hyman’s new book, ‘Young Forever: The Secrets to Living Your Longest, Healthiest Life

In this episode you will learn, 

  • The five foods you should add into your diet for longevity.
  • About the Hallmarks of Aging.
  • Why Mindset and Thoughts are a key part of your life’s longevity. 
  • How Altruism and Service are comparable to Heroin and Cocaine. 

For more, go to lewishowes.com/1375

Listen to Mark’s prior episodes here!

How Food Heals or Harms Your Body, Aging & Mental Health: https://link.chtbl.com/1075-pod

Build Your Health to Build Your Wealth: https://link.chtbl.com/916-pod

Use Food to Heal Your Body: https://link.chtbl.com/714-pod
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