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Home > The School of Greatness with Lewis Howes > My Success Habits, Rituals and Morning Routine


	Podcast:		The School of Greatness with Lewis Howes
	Episode:		My Success Habits, Rituals and Morning Routine
	Category:		Health
	Duration:		00:37:10
	Publish Date:		2018-01-14 23:01:20
	Description:		How you start and end your day matters. I get a lot of questions from listeners about what my morning routine, daily habits and nighttime routines look like. So I decided it was time to record a solo episode answering this exact question so that anyone who asks can get a quick answer :) The truth is, I believe that healthy, consistent routines make a massive difference in our daily performance and our long term health and happiness. So even though I'm not perfect at following mine every day, I know what a big impact it makes when I do. Keep in mind that these are just my routines. I've developed them over years of trial and error. Some I got from playing sports, some from studying optimal health, some from going to meditation training, and some from friends. They all serve me, but what I hope you do after listening to this episode is choose habits that serve YOU. Habits are only as useful as the results we get from them, so I invite you to experiment with your own habits until you find ones that work. Here are my favorite ones in Episode 589. In this episode you will learn: What time I wake up (5:45) How I start my day (6:15) Why I make my bed every morning (9:15) How exercise cleanses us (10:08) My morning meditation ritual (12:22) My bedtime routine (17:21) How I prep for a big event or interview (22:34) Plus much more...
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