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	Podcast:		The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health
	Episode:		How to start (and stick with!) hobbies for better mental health
	Category:		Health
	Duration:		00:09:17
	Publish Date:		2025-07-16 09:00:00
	Description:		Dr. Monica Johnson reveals the powerful psychology behind hobbies and how they are essential for boosting mental health, reducing stress, and fostering joy. Discover why engaging in leisure activities can improve brain function, build social connections, and aid in trauma recovery, even when life feels overwhelming. Transcript: https://savvy-psychologist.simplecast.com/episodes/how-to-start-and-stick-with-hobbies-for-better-mental-health/transcript Savvy Psychologist is hosted by Dr. Monica Johnson. Have a mental health question? Email us at psychologist@quickanddirtytips.com. Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips. Savvy Psychologist is a part of Quick and Dirty Tips. Links: https://quickanddirtytips.com/savvy-psychologist https://www.facebook.com/savvypsychologist https://twitter.com/qdtsavvypsych https://www.kindmindpsych.com/
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