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Home > The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health > Feeling mentally exhausted? How to manage cognitive load and stay focused
Podcast: The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health
Episode:

Feeling mentally exhausted? How to manage cognitive load and stay focused
Category: Health
Duration: 00:11:10
Publish Date: 2025-04-09 09:00:00
Description:

Feeling overwhelmed by work, life, and everything in between? Monica breaks down Cognitive Load Theory, a powerful framework that explains why your brain feels like it’s maxed out, and what to do about it. 

Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.

Have a mental health question? Email us at psychologist@quickanddirtytips.com.

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Savvy Psychologist is a part of Quick and Dirty Tips.

Links: 

https://quickanddirtytips.com/savvy-psychologist

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https://twitter.com/qdtsavvypsych

https://www.kindmindpsych.com/
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