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	Podcast:		The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health
	Episode:		4 ways to hack your brain for happiness (Reissue)
	Category:		Health
	Duration:		00:08:39
	Publish Date:		2025-03-19 10:06:34
	Description:		Feeling overwhelmed by the world's chaos? While we can't fix everything, we can hack our brains to boost happiness. In this episode, Monica breaks down the DOSE method: dopamine, oxytocin, serotonin, and endorphins. Learn simple, science-backed ways to activate these "happiness hormones" and bring more joy into your daily life. Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast. Have a mental health question? Email us at psychologist@quickanddirtytips.com. Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips. Savvy Psychologist is a part of Quick and Dirty Tips. Links: https://quickanddirtytips.com/savvy-psychologist https://www.facebook.com/savvypsychologist https://twitter.com/qdtsavvypsych https://www.kindmindpsych.com/
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