Search


	Podcast:		The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health
	Episode:		7 simple ways walking can improve your mental health and well-being
	Category:		Health
	Duration:		00:10:26
	Publish Date:		2025-03-05 10:00:00
	Description:		Monica shares how walking can boost mental health by reducing stress, improving mood, and enhancing sleep. Learn why this simple activity is a powerful tool for improving well-being and building resilience. Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast. Have a mental health question? Email us at psychologist@quickanddirtytips.com. Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips. Savvy Psychologist is a part of Quick and Dirty Tips. Links: https://quickanddirtytips.com/savvy-psychologist https://www.facebook.com/savvypsychologist https://twitter.com/qdtsavvypsych https://www.kindmindpsych.com/
	Total Play:		0