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	Podcast:		The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health
	Episode:		The 7 types of rest you need (And how to get them)
	Category:		Health
	Duration:		00:11:34
	Publish Date:		2025-02-12 10:00:00
	Description:		Are you truly getting the rest you need? In this episode, Monica explores the seven essential types of rest—physical, mental, emotional, social, sensory, creative, and spiritual—offering practical strategies to help you combat burnout and reclaim your energy. Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast. Have a mental health question? Email us at psychologist@quickanddirtytips.com. Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips. Savvy Psychologist is a part of Quick and Dirty Tips. Links: https://quickanddirtytips.com/savvy-psychologist https://www.facebook.com/savvypsychologist https://twitter.com/qdtsavvypsych https://www.kindmindpsych.com/
	Total Play:		0