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Home > The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health > More expert tips to build lasting habits that stick
Podcast: The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health
Episode:

More expert tips to build lasting habits that stick
Category: Health
Duration: 00:06:51
Publish Date: 2025-01-29 10:00:00
Description:

In part two of this series, Monica shares five more strategies to help you stick to your goals and make lasting changes. Learn how to reward yourself, remove obstacles, stay accountable, reframe setbacks, and embrace patience with relatable examples and encouragement.
Total Play: 0

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