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Podcast: The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health
Episode:

Finding peace amid holiday chaos
Category: Health
Duration: 00:10:27
Publish Date: 2024-12-18 10:00:00
Description:

Holidays can be joyful but stressful. Monica shares tips on setting boundaries, simplifying tasks, and prioritizing self-care to navigate the season with balance and find moments of peace.

Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.

Have a mental health question? Email us at psychologist@quickanddirtytips.com.

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Savvy Psychologist is a part of Quick and Dirty Tips.

Links: 

https://quickanddirtytips.com/savvy-psychologist

https://www.facebook.com/savvypsychologist

https://twitter.com/qdtsavvypsych

https://www.kindmindpsych.com/
Total Play: 0

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