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	Podcast:		The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health
	Episode:		118 SP What Is Mindfulness, and Should You Try It?
	Category:		Health
	Duration:		0
	Publish Date:		2017-08-30 22:15:15
	Description:		Mindfulness is all the rage, and with a promise to improve concentration, mood, and energy, reduce stress, improve immune function, and even fight obesity, it should be. But to outsiders, sometimes mindfulness can be intimidating, with the newly mindful left wondering “Am I doing this right?” This week, Savvy Psychologist Dr. Ellen Hendriksen explains what mindfulness is, what it isn’t, and three ways to sample it. Read full transcript here: http://bit.ly/2aaBOHO
	Total Play:		0