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Home > The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health > 186 - How to Stop Feeling Inadequate
Podcast: The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health
Episode:

186 - How to Stop Feeling Inadequate
Category: Health
Duration: 00:10:19
Publish Date: 2018-01-25 18:00:00
Description: Feeling insecure is part of being human. Whether the whispers of “You’re not good enough” come from someone in your life or from inside your own head, here are six tips to quiet the voices and feel more self-assured. Read the transcript at https://www.quickanddirtytips.com/health-fitness/mental-health/how-to-stop-feeling-inadequate Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW SAVVY PSYCHOLOGIST Pre-order Ellen's forthcoming book HOW TO BE YOURSELF: https://us.macmillan.com/howtobeyourself/ellenhendriksen/9781250161703/ Facebook: https://www.facebook.com/savvypsychologist Twitter: https://twitter.com/qdtsavvypsych Download free, science-backed resources to fight social anxiety at: EllenHendriksen.com
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