Search

Home > The Running for Real Podcast > Together LONG Run 77 Tina: 90, 60, 30, 45 minute run


	Podcast:		The Running for Real Podcast
	Episode:		Together LONG Run 77 Tina: 90, 60, 30, 45 minute run
	Category:		Motivation
	Duration:		01:35:32
	Publish Date:		2023-03-13 04:01:00
	Description:		Tina takes runners on a 90 minute run from Venice Beach to Santa Monica in this long run from last fall. This was previously a patreon only episode (but still very relevant!) and involves the usual elements of nature check ins, body scans, senses check ins, and mental health check in. Run with a friend along the beach for your run this week. Check out RED-S: Realize. Reflect. Recover. on YouTube RED-S: Realize. Reflect. Recover. private community Leave an honest review on iTunes Find Tina on Instagram @tinamuir88 and facebook here. Sign up for 100 days of sustainability You can leave a review on iTunes. Thanks for listening! We know there are so many podcasts you could be listening to, but we are honored you have chosen Running For Real. If you appreciate the work that we do, here are a few things you can do to support us: Take a screenshot of the episode, and share it with your friends, family, and community on social media, especially if you feel that topic will relate to them. Be sure to tag us on Twitter, Facebook, Instagram Leave an honest review on iTunes or your favorite podcast player Your ratings and reviews will really help us grow and reach new people Not sure how to leave a review or subscribe, you can find out here. Thank you for joining, we look forward to hearing your thoughts. Check out this episode!
	Total Play:		0