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	Podcast:		The Running for Real Podcast
	Episode:		Together Run with Tina 3: 30 or 50 minute Run
	Category:		Motivation
	Duration:		01:00:32
	Publish Date:		2021-05-03 06:00:00
	Description:		Let's go for another run together...from apart. In this together run, join me for a 30 or 45...actually 50ish minute run. We will spend time noticing how we feel mentally, emotionally, and physically, reflecting, taking in our scenery, and enjoying some random conversations. This week I am running from my home, testing out the audio experience of this versus a quiet trail (although we do venture over to some quiet trails during this run) Part meditation, part run, all Tina. Would love for you to join me. Be sure to go check out Momentous products, including Brain Drive that I used in my trail race, which helped me to concentrate for almost 4.5 hours. Check out LiveMomentous.com and use code TINA for 20% off.
	Total Play:		0