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	Podcast:		The Running for Real Podcast
	Episode:		Together (Guided) Run with Tina 2: 30 or 45 minute Run
	Category:		Motivation
	Duration:		00:56:20
	Publish Date:		2021-04-26 07:00:00
	Description:		Join me for a run? While we cannot be physically together in person, we can run together from far apart. In this together run, I will take you through a 30 or 45 minute run, where we will spend time paying attention to our bodies, reflecting, taking in our scenery, and talking about the songs we feel represent us best. Part meditation, part run, take a step closer to running without music or headphones. Come join me? Thank you to BEAM for sponsoring this guided run. Beam hydrate comes with three purposes, balance, performance, and recovery. I used two servings of BEAM performance in my trail race this weekend (which I won outright!) and immediately followed the race up with BEAM recover. These taste delicious and make hydration easy. With summer coming, make sure you are hydrated, use code TINA for 15% off. Question for you to reflect about: What five songs do you feel represent you?
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