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I run the third of 12 Marathons in 12 months during 2012 and along the way I run into floodwater, hills, wildlife, more hills, spiders, even more hills, do some 1km Intervals and find more twists and turns than you can imagine as I head west to Dayboro Bakery for coffee and donuts.
This is the 12 in 12 in 2012.
Music in this episode comes from www.musicalley.com and includes our intro
“running in cirles” by the band 2AM and our outro “the promised land” by Ioannis Anastassakis …..
Coach Jeff is supported by…………
Infinit Nutrition
Huge big thank you to my good friend Steve “runner” from Phedippidations and Intervals
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Some more Podcasts by Coach Jeff
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