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Home > The Run Smarter Podcast > Latest Running Research: Cranberries, Beetroot & Caffeine Gum on Performance
Podcast: The Run Smarter Podcast
Episode:

Latest Running Research: Cranberries, Beetroot & Caffeine Gum on Performance
Category: Sports & Recreation
Duration: 00:33:49
Publish Date: 2024-03-24 20:00:00
Description:

On today's episode we cover the following papers:

Paper 1: Cranberry supplementation improves physiological markers of performance in trained runners

Paper 2: Is There a Role of Beetroot Consumption on the Recovery of Oxidative Status and Muscle Damage in Ultra-Endurance Runners?
Paper 3: Caffeine gum improves 5 km running performance in recreational runners completing parkrun events
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