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Podcast: The Run Smarter Podcast
Episode:

Angela's Run Smarter Success Story

Category: Sports & Recreation
Duration: 01:03:38
Publish Date: 2023-06-25 21:00:00
Description:

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Angela is on the podcast today to share 6 insights she has learnt from her recovery. Here are the topics:

  1. Flare-ups are normal
  2. Don't be afraid of pain
  3. Rehab isn't all or nothing
  4. Don't be afraid to progress strength
  5. Injuries suck & you are entitled to feel frustrated
  6. Don't let anyone else define your progress

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