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	Podcast:		The Run Smarter Podcast
	Episode:		Injury Chat Insights with Alex & Sarah (Patron Release)
	Category:		Sports & Recreation
	Duration:		00:44:12
	Publish Date:		2023-06-18 21:00:00
	Description:		Become a Patron! (And get 100 Pages of the Run Smarter Book) In today's episode, Brodie breaks down two past injury chats from injured runners to help you with your own running rehab. Brodie jumps on a call with Alex after receiving this message: "Hi Brodie, I Tackled Achilles tendinopathy and plantar fascia pain last year but now, the plantar fascia pain is now the main problem and has started flaring up again as I try to resume exercising after a long illness". From Sarah: "I’m doing the London Marathon in 4 weeks. I have PHT. I did 15 miles on Tuesday and I now can’t turn the pain off. It is constant. It also woke me up overnight. I really don’t want to withdraw/ defer my place…. If possible…" Become a Patron! Choose your Tier Here Run Smarter YouTube Channel Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android Podcast Facebook group
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