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Home > The Run Smarter Podcast > Managing Low Back Pain for Runners (Patron Release)
Podcast: The Run Smarter Podcast
Episode:

Managing Low Back Pain for Runners (Patron Release)
Category: Sports & Recreation
Duration: 00:44:01
Publish Date: 2023-05-07 21:00:00
Description:

Become a Patron! (And get 100 Pages of the Run Smarter Book)


Today Brodie released a patron exclusive episode on how to manage low back pain. Brodie shares his experiences with low back pain before diving into topics such as:

  • The myth between core strength and low back pain
  • Should you activate your core when running?
  • Is low back pain from poor posture
  • Injections/medications/Surgery and scans
  • Breathing tips with heavy lifting
  • Effective Mobility exercises 
  • Back strengthening exercises

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