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	Podcast:		The Rich Roll Podcast
	Episode:		Born To Run Free (For a Lifetime) with Christopher McDougall + Eric Orton
	Category:		Health
	Duration:		02:15:00
	Publish Date:		2022-12-08 10:00:00
	Description:		Reaching your athletic peak is a laudable goal. But ambition extracts a physical and mental cost. How do you break free from cycles of burnout and injury and fall in love with running again? Today we cover this topic and more with legends Christopher McDougall + Eric Orton. In this conversation we dive deep into the world and stories of Christopher's book Born to Run, as well as talk with Christopher's running coach, Eric Orton, about the practical – naturalistic – running drills, principles, practices and philosophy to become bulletproof to injury – and set you up for a lifelong love affair with running. Show notes + MORE Watch on YouTube Newsletter Sign-Up Today’s Sponsors: Birch Living: birchiving.com/richroll ROKA: roka.com Salomon: salomon.com/richroll InsideTracker: insidetracker.com/RichRoll Athletic Greens: athleticgreens.com/richroll Voicing Change II: bit.ly/voicingchangeII Peace + Plants, Rich
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