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Home > The Rich Roll Podcast > Dr. Matthew Nagra Makes The Ultimate Case For A Plant-Based Diet: Busting Nutrition Myths Around Seed Oils, Soy, Protein, & More
Podcast: The Rich Roll Podcast
Episode:

Dr. Matthew Nagra Makes The Ultimate Case For A Plant-Based Diet: Busting Nutrition Myths Around Seed Oils, Soy, Protein, & More
Category: Education
Duration: 02:21:33
Publish Date: 2025-06-09 09:00:00
Description:

Dr. Matthew Nagra is a Vancouver-based naturopathic doctor and nutrition researcher who tackles misinformation around diet and nutrition on social media.

This conversation dismantles nutrition's most malevolent misconceptions—from seed oil hysteria to carnivore evangelism. We explore how tribal allegiances have replaced science, why plant proteins aren't inferior, and the rise of LDL denialism. Matt systematically debunks myths while exposing the cherry-picked studies fueling dietary tribalism.

In doing so, he shows us how to distinguish between legitimate research and algorithmic propaganda.

Matt is a myth-busting extraordinaire. This exchange cuts straight through the noise. Enjoy!


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