A fitness dogma is an addiction we develop to any particular rule, method or system regarding how we approach our fitness. I used to take a very dogmatic approach to many things in fitness. I made many sacrifices and did things I honestly didn’t want to do for the simple fact that I thought I had to. By high-maintenance fitness ...
The post Why Diet and Exercise Dogmas Are The Biggest Rip-Off in Fitness appeared first on The Red Delta Project.
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