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Home > The Red Delta Project Podcast > The Importance of Instant Gratification in Fitness
Podcast: The Red Delta Project Podcast
Episode:

The Importance of Instant Gratification in Fitness
Category: Health
Duration: 00:24:37
Publish Date: 2018-09-16 19:34:53
Description:

Instant gratification is often seen as a bad thing within our fitness culture. Supposedly, the path to long-term success in fitness and weight loss runs through denial and being able to deprive yourself. I used to believe this myself until I started to see some serious flaws in the plan. For one, denying yourself what you want can be a great way ...

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