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Home > The Red Delta Project Podcast > What Calisthenics Program is Best For You?
Podcast: The Red Delta Project Podcast
Episode:

What Calisthenics Program is Best For You?
Category: Health
Duration: 00:23:57
Publish Date: 2018-09-30 13:02:20
Description:

Any calisthenics program can work, but the real question is which will work best for you? One of the most important factors is how much programming assistance you need. Programming assistance is essentially the amount of structure you have within a given calisthenics program. Having more structure means there’s less guesswork on your end since the program lays out most ...

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